ADA Accessibility Information


background image subpage

Understanding TMJ: Causes and Treatment Options

Posted on 12/1/2023 by Precision Dental Specialties
Asian woman holding the side of her mouth from pain should see Precision Dental Specialties in St. George, UTThe temporomandibular joint (TMJ) plays a crucial role in everyday activities like speaking, chewing, and yawning. However, when this joint experiences dysfunction, it can lead to discomfort, pain, and restricted movement. TMJ disorder affects millions of people worldwide, causing a range of symptoms and impacting daily life. In this article, we'll delve into the causes of TMJ dysfunction and explore potential treatment options for managing this condition.

What Causes TMJ Dysfunction?

Understanding the causes of TMJ dysfunction is crucial in effectively addressing and managing the condition. While the precise cause can vary from person to person, several factors commonly contribute to TMJ disorder:

Jaw Injury or Trauma:

Trauma to the jaw area, whether from a sports injury, accident, or impact, can lead to TMJ dysfunction.

Teeth Grinding (Bruxism):

Habitual grinding or clenching of teeth, especially during sleep, can strain the TMJ and surrounding muscles, resulting in pain and discomfort.


Conditions like rheumatoid arthritis or osteoarthritis can affect the TMJ, leading to inflammation and discomfort.

Stress and Muscular Tension:

High stress levels can cause individuals to clench their jaw or tighten facial muscles, contributing to TMJ issues.

Misaligned Bite or Jaw Structure:

An improper bite or jaw alignment can put undue stress on the TMJ, causing dysfunction over time.

Treatment Options for TMJ Dysfunction

Managing TMJ disorder often involves a combination of self-care practices, lifestyle adjustments, and professional interventions tailored to the individual's specific symptoms and severity. Some effective treatment options include:

Lifestyle Modifications:

• Stress Management Techniques:

Practicing relaxation methods like meditation, yoga, or deep breathing can alleviate jaw tension caused by stress.

• Dietary Changes:

Consuming soft foods, avoiding chewing gum, and cutting back on tough or chewy foods can reduce strain on the TMJ.

Dental Treatments:

• Night Guards or Splints:

Custom-fitted oral appliances can help alleviate the effects of teeth grinding and clenching, reducing pressure on the TMJ.

• Orthodontic Treatments:

In some cases, correcting misaligned teeth or adjusting the bite may relieve TMJ symptoms.


• Pain Relievers:

Over-the-counter pain medications or muscle relaxants may provide temporary relief from TMJ-related discomfort.

• Anti-inflammatory Drugs:

Prescribed by a healthcare professional, these medications can reduce inflammation and swelling in the TMJ.

Therapies and Procedures:

• Physical Therapy:

Specific exercises and techniques can help strengthen jaw muscles and improve TMJ function.

• Injections:

In severe cases, corticosteroid injections directly into the joint can reduce inflammation and alleviate pain.

• Surgery (Rare Cases):

Surgical intervention may be considered for severe or persistent cases of TMJ dysfunction that do not respond to other treatments.

Seeking Professional Guidance

If you're experiencing persistent jaw pain, clicking or popping sounds, or difficulty in jaw movement, it's essential to seek professional help. An oral surgeon or dentist with expertise in TMJ disorders can conduct a thorough evaluation, diagnose the underlying cause, and recommend an appropriate treatment plan tailored to your needs.


TMJ dysfunction can significantly impact an individual's quality of life, but effective management strategies exist to alleviate symptoms and improve jaw function. Understanding the causes and available treatment options is the first step toward finding relief from TMJ-related discomfort. Remember, seeking professional advice and guidance is crucial in effectively managing and addressing TMJ disorder.

By incorporating lifestyle modifications, dental treatments, and professional therapies, individuals can take proactive steps toward regaining comfort and function in their jaw joint. If you suspect you have TMJ dysfunction, don't hesitate to reach out to a qualified oral surgeon or dental professional for personalized evaluation and care.
Logo for Precision Dental Specialties




Mon - Fri: 8:00 AM to 4:00 PM
Sat & Sun: Closed
Copyright © 2022-2024 Precision Dental Specialties and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap | Privacy Policy
Precision Dental Specialties, 754 S Main St, Suite 5, St. George, UT 84770 / 435-522-5629 / / 5/15/2024 / Key Phrases: oral surgeon St. George UT /